Overcome Your Sleep Disorder by Practice Alternative Methods


Sleep researchers say your body is healing and repairing itself when you get your beauty sleep. Dermatologists often suggest using your most "active" skin creams before bed. Experts say you need eight hours of sleep a night to avoid puffy, bloodshot eyes, dark under-eye circles and a pale washed-out complexion.

Wear an eye mask to block out light during the night. It is very important to sleep in as close to complete darkness as possible. Especially if you live in an urban area an eye mask can help to block out remaining light.

Having a sleep disorder can be very disruptive to daily life. People with a sleep disorder are usually very tired and they tend to become irritable and very emotional. Occasionally they become a danger, not only to themselves, but also to those around them.

Fortunately, there are alternatives. Here is an alternative approach for overcoming your sleep disorder.

Some people use alternative, natural ways to lower the effects of their sleep disorder. Many people focus on diet and nutrition, while others use herbs and supplements. Still others believe in the positive effect of exercise, relaxation and sensory techniques, meditation or behavioral and cognitive strategies. Often people use a combination of these approaches to help alleviate the symptoms of their sleep disorder.

A healthy diet is essential for optimal energy and a restful sleep. Avoiding certain foods is as important as including others in your daily diet. Eating a wide variety of foods and drinking plenty of water will keep your body well- balanced and provide a more stable energy level. Avoiding food that is grown, treated or processed with chemicals, and limiting the amount of sugar and caffeine will also help your overall physical condition. Many foods promote a restful sleep and are helpful in relieving some of the symptoms of certain sleep disorders. Eating the proper snack before bedtime can increase natural serotonin levels. Serotonin acts as a natural sedative and is made in the body from the amino acid tryptophan. Foods that a re rich in tryptophan include chicken, turkey, cheese, cottage cheese, fish, milk, nuts, avocados and bananas.

Many people use herbs and natural supplements as an alternative approach to treating their sleep disorder. There are many nutritional supplements and herbal products on the market. It is important to know how a specific product acts on the body as well as on the specific sleep disorder.. For example many people with restless leg syndrome have an iron or folic acid deficiency. Taking an iron supplement may alleviate some of the symptoms of RLS. Many herbs are well known for promoting a natural sleep. A clamming tea of chamomile or lemon balm can be very relaxing to many people that suffer from a sleep disorder.

Exercise and relaxation techniques, whether used alone or together, can reduce stress and muscle tension. Many people that use these techniques to lessen the symptoms of a sleep disorder do these before going to bed. They not only ease physical tension but they calm the mind and prepare the body to sleep. These techniques include mindful exercise, progressive muscle relaxation, breathing exercises and yoga.

Meditation and visualization are also used by some sufferers of sleep disorders to calm the body before sleep. Two common forms of mediation are meditation on the breath and mantra meditation. Both of these types can have a positive effect on relieving stress and calming the body. Many people focus their energy on a healing visualization as a method of alternative therapy for their sleep disorder.

You can practice alternative methods and techniques also in combination with traditional medication and practices to overcome your sleep disorder.

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